Chris Titus’ cleanup tools have a Microsoft AI removal tool, and also runs the O&O Shutup tool. I can’t vouch for it because I don’t use Windows but I believe the toolkit is pretty good.

https://github.com/christitustech/winutil

I’m pretty sure that’s a myth, but the analogy is still useful to get the concept across. It simultaneously amuses me and disappoints me that so many humans can be aware of this effect and still not recognise it happening to them, whilst the frogs aren’t actually that stupid and jump out of the water.