blackbirdbiryani@lemmy.worldtomemes@lemmy.world•When you finally get 8 hours of sleep and it genuinely starts making sense why they recommend it
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28 days agoIf you have trouble sleeping but don’t have an obvious medical causes for it, I highly recommend simply abstaining from caffeine entirely (sub for decaf) and try reading for an hour before bed, no phone usage. It’s miraculous how much of a difference it makes. I still sometimes have caffeine as a treat on the weekends, but only before noon.
I’ll chime in to say that I’m an Australian and on the flipside I don’t know anyone with an actual credit card (not debit). So yeah you’re also making a sweeping generalisation.
Also none of my debit cards work around the steam requirements, it depends on which bank you’re with.