Yeah I am the same exact way and have also been feeling very weird & sick lately (it was so bad I thought I had an actual flu or virus) but it’s definitely because I am getting too hot. I lose my appetite. I can’t think as straight. I get irritated. I start feeling lethargic but restless, and I feel lightheaded and wobbly. I only began to feel hungry and felt normal again when it’s nighttime and cooler out. That’s what clued me in to the fact that the heat was causing those issues the whole time.
This gets me worried/panicked especially with climate change making it even more unbearable. I don’t want to continue feeling miserable for half the year, every single year, for the remainder of my life…
It was around 50-60° for all of last winter for me. I live somewhere that people generally consider a cold place, too. I don’t want winter to be gone. I felt very sad that I couldn’t enjoy lots of the things that make winter so nice in the first place :(