Its probably more about the angles, lighting, and timing. I was never good at taking selfies but I’ve had friends photograph me in the moment of things i like, such as paddling or fishing, and they hit much different.
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Cake day: July 6th, 2023
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- FireRetardant@lemmy.worldtoPolitical Memes@lemmy.world•It's not possible for us to take care of daycare, Medicaid, Medicare, all these things. This is literally the opposite of what he ran on.0·4 months ago
now all these people will vote him out cause gas prices are high
God i wish i had the hope you have.
Maybe biased here but as a 30 year old man, i get more sleep now but am still more exhausted than when i was in my 20s. Life, work, and stress all take their tolls.
Some things that may help you as they help me when I’m low on energy.
yoga or exercise. If I’m having a slow start to the day this can really get my blood pumping and wake me up better than sitting on the couch and drinking coffee. It also helps mid/late day. An early evening walk can counter intuitively increase my energy and motivation. The yoga is espcially nice on my days off where i just can’t get my day started.
a healthy diet/eating regularly. If I eat like crap i feel lethargic. If i eat a lot of sugar the crash afterwards is rough. Regular meals made with real ingredients, even if I’m not feeling that hungry, helps a lot. Reducing processed sugar and increasing fruit in my diet helped a lot. Now a pack of strawberries will actually give me a bit of a sugar buzz.
consistent sleep schedule. 8 hrs of sleep at a different time each week is not nearly as restful as 7 hours at the regular times. Sometimes im up late or up early due to how my work day or personal life went but most days i try to sleep and wake at the same time. If my alarm is set for 6:30 and i woke at 6 feeling okay, ill often feel better getting up at 6 than i would snoozing til 6:30. If I’m not tired but my bedtime is 9, i try to go to bed anyway. I’ll read a boring book or something to help me get to sleep.
From your other comments I’m also thinking you may have fried your bodies natural energy levels and homeostasis from excessive caffiene intake. It will suck for a few days/weeks but i would try to quit cold turkey and see what comes of it. You can work your way back up to caffeine if you feel comfortable later on.
A different drug but similar effect, i will often take tolerance breaks from marijuana as i find the benefits i get from it diminish with excessive use, the same is true for many drugs.