I’ve been to therapy my entire life until I wasn’t able to anymore, I’m 33 I can decipher what I want to listen to or no because even with an, “actual therapist,” you choose what you want to listen to and that inturn effects how the sessions benefit you.

Yes they say the obvious but you eventually have to come to it yourself, someone is just guiding you to the obvious.

I know what I have to do with my life the reassurance is good. It goes off if your past conversations too and I went heavy with it for a few months and have exerted all general use I can get out of it.